Specialized Parkinson's Fitness Programming
Listed below are the different services and components that are available to you with Wise Moves Kingston. We can incorporate any combination into our personal sessions, and group classes. All programs will be tailored specifically to suit the needs, goals, interests, and priorities of the individual or group. Online virtual services are available.
Check out the sections below for more information!
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Specialized Parkinson's Fitness In-Home Personal 1-1 Training
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Specialized Parkinson's Fitness Virtual Zoom Personal 1-1 Training
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Parkinson's Fitness Group Classes (online via zoom)
Parkinson's Fitness
In-Home Personal Training
Fitness training brought to the comfort of your own home. Sessions will be tailored to your needs, abilities and goals. This premium service offers the convenience of quality training, and all equipment brought right to your door.
Individualized, 1-1 fitness instruction
Sessions will be 1 hour in length.
Instruction brought right to your door.
Parkinson's Fitness
Group Classes
A Parkinson-specific exercise class that "makes function, exercise" to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics and flexibility. Exercises are designed to improve your fitness, counteract your PD symptoms and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can. Programs will be well rounded to serve the entire group. Classes can include seated, standing, and floor/mat options for all movements. Please contact for all price inquiries!
​​​Online - Privately with WiseMoves Kingston
Sessions are 1 hour in length
Check out our online classes here
Paul V.
Although we are on Zoom , I feel as if we are part of a group....a group whom you look forward to seeing each time. The group dynamics is strong.
Being on Zoom if the weather is bad , you can still participate in the class.
Really enjoy your classes Erin! Your upbeat attitude makes us want to strive harder....you make the class fun.
Class Participant
Doris W.
Although we are on Zoom , I feel as if we are part of a group....a group whom you look forward to seeing each time. The group dynamics is strong. It's great being on Zoom if the weather is bad, you can still participate in the class.
Really enjoy your classes Erin! Your upbeat attitude makes us want to strive harder....you make the class fun.
Class Participant
Jim R.
I have benefitted from Erin's courses for people with Parkinson’s in many ways. The regular routine of committing to an exercise class is so important and the activities designed to help people cope with specific moves are invaluable. Excellent teaching, variety of activities, encouragement and challenge make the sessions really essential for me and I feel really lucky to have these courses available in the community.
Class Participant
Maureen W.
Erin's Parkinson's Fitness class has helped me focus on movement to improve my balance and strengthen muscles I need for basic things like getting up out of a chair. With Erin's encouragement I have joined her virtual classes for many years. I hope they can continue. It helps to know I am not alone.
Class Participant