Specialized Parkinson's Fitness Programming

Listed below are the different services and components that are available to you with Wise Moves Kingston. We can incorporate any combination into our personal sessions, and group classes. All programs will be tailored specifically to suit the needs, goals, interests, and priorities of the individual or group. While we navigate public health measures, online services are being offered. 

Check out the sections below for more information!

PWR!Moves Parkinson's Fitness

Personal Training

You have access to personalized fitness programs and individual exercise instruction in the comfort of your own home. Programs will be tailored for your goals and needs. These Parkinson's specific sessions will help you move bigger, and faster in everyday life, and help counteract Parkinson's symptoms. You will be challenged cognitively and physically, use loud voices, and you will move more than you think you can. Seated, standing, floor/mat exercises are all options for movement. With personalized training, we will target the areas best suited to you. Let's get moving today! Please contact for all price inquiries.

Individualized, 1-1 fitness instruction

Exercise instruction brought right to your door

currently unavailable

Sessions will be 60 min in length

Virtual, online sessions available

PWR!Moves Parkinson's Fitness

Group Classes

Do you want to increase your fitness levels? Do you live in an apartment, condo or retirement residence with space to exercise? Fitness programs and instruction will be brought to your location. These Parkinson's specific classes will help you move bigger, and faster in everyday life, and help counteract Parkinson's symptoms. You will be challenged cognitively, physically, use loud voices, and help you move more than you think you can. All classes are organized in a fun, supportive environment.  Programs will be well rounded to serve the entire group. Classes can include seated, standing, and floor/mat options for all movements. Please contact for all price inquiries!

Join your friends & neighbors for a group class

Exercise instruction brought right to your door

currently unavailable

Sessions will be 60 min in length

Virtual, online sessions available

WaterART Common Movement Disorder H2O Water Personal Exercise Training

You will have access to personalized fitness programs and individual water exercise instruction. Programs will be tailored for your goals and needs. These Parkinson's specific water exercise sessions will help you move better in everyday life, on land, and help counteract your Parkinson's symptoms. With personalized training, we will target the areas best suited to you. Care partners are welcome and encouraged to attend. Sessions can take place with both feet firmly on the bottom of the pool and you'll have access to assistive and resistive equipment for sessions as well. Let's get moving today! Please contact for all inquiries.

Individualized, 1-1 fitness instruction

If access to a private pool, exercise instruction will be brought right to you

Sessions will be 60 min in length

WaterART Common Movement Disorder H2O Water Small Group Classes

Do you want to increase your fitness levels with a friend who also has Parkinson's Disease? These Parkinson's specific, small group classes will help you move better, on land, in everyday life, and help counteract Parkinson's symptoms. All classes are organized in a fun, supportive environment. Care partners are necessary to attend.  Programs will be well rounded to serve the small group. Sessions can take place with both feet firmly on the bottom of the pool and you'll have access to assistive and resistive equipment for sessions as well. Let's get moving today! Please contact for all inquiries.

Small group class (2-5 participants)

If access to a private pool, exercise instruction will be brought right to you

Sessions will be 60 min in length

Online - Virtual Zoom Session Testimonials

Zoom (Virtual Fitness) Class Participant

Pat

"Erin's classes are inspiring. She is always bright, positive and encouraging. I love the Zoom classes because they mean I don't have to get dressed and out into the cold, or shovel snow when winter comes. I get to see my friends who also participate in your classes and the fact that she sends us a recording after class means that I can repeat it or get my exercise in at a different time if I have missed something. Thank you so much Erin for all you do."

Zoom (Virtual Fitness) Class Participant

Maureen

"Erin, I really enjoyed our in-person PWR!Moves for Parkinson's and was initially unsure how it would be via ZOOM. I don’t know how you maintain and transfer your energy level to the class but I congratulate you on keeping us engaged."

Zoom (Virtual Fitness) Class Participant

Wendy

"I sure look forward to "seeing" everyone even if in zoom. It is really important for social connections and keeping physical activity going. It is too easy to isolate especially during Covid times. I also enjoy the taping later during the week."

B A L A N C E  & 

P O S T U R E 

Reduce risk of falls by practising

balance exercises and improving

overall body stability. 

M O B I L I T Y

Increase range of motion at all joints (neck, shoulder, elbow, wrist, fingers, hip, knee, ankle).

W A L K I N G  &  S T R I D E 

L E N G T H

Complete exercises to help you walk more effectively by improving stride length.

C O O R D I N A T I O N 

Challenge your brain by moving multiple muscles & limbs to work together in unison

V O I C E

Help improve your vocal range by completing voice exercises in addition to moving your body.

F U N C T I O N A L
M O V E S

Improve activities of daily living by completing exercises that mimic everyday movements.

Click here to find out where you can attend some of my Parkinson's Fitness classes in Kingston, Ontario.

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