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Fitness Training for Special Populations

WiseMoves Kingston is dedicated to providing fitness programming specifically for your unique health needs. Comprehensive fitness programming allows you to learn how to safely exercise, and most importantly, live well with a chronic condition, movement disorder, mobility problem or health challenge. With support from a qualified fitness professional, you'll receive guided exercise instruction, specialized for your individual capacity and goals.

 

WiseMoves Kingston is certified to provide the most up-to-date fitness instruction for the following conditions:

Parkinson's Disease

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Osteoporosis

Diabetes

Multiple

Sclerosis

Replacement Surgery Rehab

Stroke & TIA

Arthritis

Cancer

COPD

Older Adults

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Cardiovascular

Disease

Spinal Cord Injuries

Personal Training

Exercise training tailored to fit your needs, abilities, and goals.

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Access 1-1 training at Quarry Chiropractic & Wellness Centre

2300 Princess St, Kingston

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Group Classes

Chase your fitness goals, make friends and exercise as a group in a fun, supportive environment. Classes are well rounded to serve the needs of the group and allow everyone to succeed together. 

Virtual exercise

Exercise training from the comfort of your own home! Access 1-1 training, group classes, and recorded videos at your convenience. Virtual training allows you to feel safe in your own environment, eliminate travel and stay active at a time that suits your schedule. 

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Aquatic Training

Do you have access to a private pool? Does your apartment or condo building have a pool for tenants? Specialized aquatic exercise can be brought right to your door. Gather a group of friends, or exercise privately.

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Urban Pole Walking

You will be coached on how to correctly walk with your walking poles and you'll learn exercises for strength and flexibility.

 

Pole walking improves posture, and helps you gain efficiency and confidence with walking.

 

Sessions can provided for individuals or interested groups.

In-home training

Fitness training can be brought to you in the comfort and privacy of your own home. Sessions will be tailored to your personal needs, abilities and goals.

 

This premium service offers the convenience of quality training, and equipment brought to your door.

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