Testimonials
Marie S.
"She consistently demonstrated mature judgment in her work with seniors, who obviously respected her guidance. Erin also guided me privately in a program which she designed to address my particular problems."
Class Participant & Personal Training Client
Jim B.
I consulted Erin to ask for her help. She provided an assessment and an exercise routine designed to strengthen my core muscles and address my concerns. Following this routine, I found that within a few weeks the pain had subsided considerably and I could now drive without the constant presence of back and hip irritation. I have had a big improvement in my physical stamina and abilities. Thank you Erin!"
Personal Training Client
Paul A.
"Following a fall, I was looking for ways to improve my balance and my mobility. Erin provided me with a comprehensive group of exercises that were specifically designed with my personal goals in mind. In addition to giving me complete and detailed written instructions, she also guided me through each exercise and was devoted to making sure that I felt comfortable and confident."
Personal Training Client
Sylvia L.
"Now that I have completed the first phase of the PWR!Moves Parkinson Wellness Recovery Program I wish you to know that my mobility and endurance has improved. I appreciated the individual attention you were able to give me during our group sessions, and I have maintained several of the exercises in my home program. Thanks for your enthusiastic coaching."
Class Participant
Pat M.
"Erin designed a personal program for me. I am a senior, and have some mobility issues after a knee replacement. She came to my home and taught me how to exercise properly to regain my strength, both in my home and in the pool. Erin is extremely positive and highly trained. She is dedicated to improving the quality of life for seniors. I highly recommend her service."
Personal Training Client
Dorothy J.
"Erin's consistency and positive attitude are nothing short of inspiring. I have found that my general strength, stamina, and sense of well-being have improved steadily and dramatically in the months that I have had the pleasure of working with her. I am delighted to have this opportunity to express my high regard for this young lady."
Personal Training Client
Joan F.
"Erin has helped me to enjoy exercising in our condo pool. I am feeling much better, and we have a few laughs too, which really helps. Everyone should try it. I plan to continue with Erin, as I have confidence in her abilities. She is a very caring person."
Personal Training Client
Sally O.
I have been training with Erin for many years now. Erin designed a program for me, adjusts it over time and watches me to make sure I'm doing it the right way. Every session Erin asks me how I feel, and modifies the program for that day to suit the needs of my body. I find this is very beneficial. Erin has a very contagious sense of optimism, and I find myself feeling better at the end of every session. Erin is very knowledgable, professional and highly qualified. She is also caring and takes pride in what she can help me achieve. I certainly recommend her to any friend who is looking for a personal trainer.
Personal Training Client
Dawn S.
"I have the pleasure of having Erin O'Brien as a fitness instructor in three classes weekly at the Kingston Seniors Centre. Her classes are well-organized and provide the opportunity to stretch/strengthen the important muscles and joints of the body. Erin varies the specific exercises from class to class while continuing to give them the same thorough explanation and attention to detail. When demonstrating an exercise, Erin explains the purpose of it and the muscles and joints involved. As well, she suggests a number of different levels so that the class is adaptable to each person's abilities.
I know that Erin is wholly committed to providing exercise programs for seniors, and in spite of her youth, she works very well with older people because of her pleasant and engaging personality, her wide knowledge of fitness and health, and her ability to perceive the particular needs of the people with whom she works."
Class Participant