Seniors Fitness
Adaptive Personal Training
Personal Training options:
#1 - In Home Training
Fitness training brought to the comfort of your own home. Sessions will be tailored to your needs, abilities and goals. This premium service offers the convenience of quality training, and equipment brought to your door.
# 2 - Gym Facility @ Quarry Chiropractic & Wellness Centre
Sessions will take place in the lower level gym facility. Sessions will be geared towards your personal needs, abilities, goals and fitness levels. This high quality gym space allows for use of top level equipment and creativity with program design.
Individualized, 1-1 fitness instruction
Sessions are 1 hour in length
Do you want to increase your fitness levels? Do you live in an apartment, condo or retirement residence with space to exercise? Fitness programs and instruction will be brought to your location. Grab your friends and achieve your fitness goals together! Programs will be well rounded to serve the entire group. Contact for details.
Join your friends & neighbors for a group class
Instruction brought right to your door
Sessions can be 30, 45 or 60 min in length
Virtual, online sessions available
Specialized Seniors Fitness Programming
Seniors Fitness - Group Classes
Online - Virtual Zoom Session Testimonials
"I enjoy Erin's online exercise classes! I was a little doubtful at first but now I look forward to each class. She is always cheerful and encouraging, trying to make us smile as we concentrate on our movements. I also find that my older-age morning stiffness has lessened AND I am happy to say that my balance has improved!" - Ann
"Erin is such an enthusiastic, pleasant, knowledgeable leader, and she brings that fantastic personality to the screen. I would recommend Erin’s classes to anyone, thumbs up. I will be signing up again. More than meets my needs and expectations. Good work Erin!" - Linda
“Erin is knowledgeable, organized and methodical in her approach, with her sessions covering some warm up aerobic exercises, strength exercises with and without resistance bands, weights, balance and dexterity exercises. She incorporates short breaks in transitions between types of exercise, including a few jokes. She also offers at least three variations on each type of exercise to allow participants to choose the level of challenge they wish to undertake. All in all, with her sunny personality, Erin ensures each of us gets a full body workout while having fun with exercise.” - Jane
"I am very happy to let everyone know that doing my exercise class with Erin is fantastic! I'm not a happy exerciser at the best of times, but somehow, Erin even has me smiling during the class! It may be the pandemic that gave us Exercising with Erin over Zoom, but it will be my permanent preferred way, in my own home! And not having to go out on a cold blustery winter day is a bonus!" - Sheila
"The exercises are carefully thought out so every major joint is limbered up and strengthened. Gain without pain. Erin demonstrates each exercise clearly before leading her class through it, often showing the exercise from both front and side views so we know exactly what we are doing.
When leading the exercise, she keeps reminding us what to focus on, so we do them properly for maximum benefit. Erin makes good eye contact and smiles a lot, creating a friendly and cheerful atmosphere. I almost feel I’m in the room with her. She displays endless patience and is extremely generous with her time, answering questions, helping with problems and never making us feel “rushed". I have taken quite a few group exercise classes, both live and online, and this is one of the best. I have recommended it to friends." - Pat
"I have been totally impressed with Erin’s virtual classes because she consistently guides us through head-to-toe exercises offering various levels of difficulty which meet the specific needs of her students. Erin’s meticulous attention to detail, coupled with her engaging, fun approach to exercising, make the Zoom classes truly joyful. I always find the hour classes go by quickly - a great program for Seniors. Thank you, Erin!" - Glenda
"Uplifting. Effective. That describes my experience as a zoom participant in Erin O'Brien's
series for older arthritics. As a ninety-year-old former athlete with past injuries, my aching body and balance were declining and life was becoming discouraging. When my wife heard about young and cheerful Erin's zoom program emanating from the Kingston Seniors Centre, we signed up. It works well and and I recommend it." - George
B A L A N C E
Reduce risk of falls by practising
balance exercises and improving
overall body stability.
S T R E N G T H
Strengthen your bones and muscles using body weight, weights & resistance bands.
M O B I L I T Y
Increase range of motion at all joints (neck, shoulder, elbow, wrist, fingers, hip, knee, ankle).
C O O R D I N A T I O N
Complete movements that require multiple muscles & limbs to work together in unison
P A R T N E R W A L K I N G
You don't have to walk alone! Indoor and/or outdoor walks can be incorporated.
F U N C T I O N A L
M O V E S
Improve activities of daily living by completing exercises that mimic everyday movements.
S T A B I L I Z A T I O N
Strengthen core muscles that help hold us upright, improve balance and stabilize our spine.
A R T H R I T I S E X E R C I S E
Reduce arthritis pain by performing exercises to help lubricate arthritic joints.
C A R D I O V A S C U L A R
T R A I N I N G
Improve your heart and lung health (important for walking long distances).